本杰明.富兰克林，Benjamin Franklin，美国科学家，政治家，外交家，美国独立宣言和宪法签署人，作家，出版家，成功的印刷厂主。据说这13条美德是他在20岁时自己制定的，每周努力实习一项，到13周后重来一遍。
1. Temperance: Eat not to dullness and drink not to elevation.
节制：不要吃得像个傻子，也不要喝得飘飘然。
2. Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation.
沉默：只说那些能让他人或自己受益的话。避免闲聊。
3. Order: Let all your things have their places. Let each part of your business have its time.
秩序：让东西各归其位。给自己的事务安排好时间。
4. Resolution: Resolve to perform what you ought. Perform without fail what you resolve.
决心：下定决心做你应该做的。把要解决的问题成功解决掉。
5. Frugality: Make no expense but to do good to others or yourself: i.e. Waste nothing.
节俭：只花对他人或自己有益处的钱，就是说不要浪费任何东西。
6. Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions.
勤奋：不要浪费时间。总应该有些有用的事来做。取消一切不必要的活动。
7. Sincerity: Use no hurtful deceit. Think innocently and justly; and, if you speak, speak accordingly.
诚实：不要恶意骗人。以善意和公正为思考的出发点；而且说话也应如此。
8. Justice: Wrong none, by doing injuries or omitting the benefits that are your duty.
正当：不应当去伤害人或因失职而使利益受损。
9. Moderation: Avoid extremes. Forbear resenting injuries so much as you think they deserve.
适度：避免极端。克制怨恨会带来多大的伤害仅在自己一念之间。
10. Cleanliness: Tolerate no uncleanness in body, clothes or habitation.
整洁：不可容忍身体、衣服和住所的污秽。
11. Chastity: Rarely use venery but for health or offspring; Never to dullness, weakness, or the injury of your own or another's peace or reputation.
贞洁：仅为健康和生育的目的行房；不要在此事上犯傻，也不要软弱，更不要有损于自己或他人的平静与名声。
12. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.
冷静：不要让琐事，普通或不可避免的事故来扰乱自己。
13. Humility: Imitate Jesus and Socrates.
谦逊：向耶酥和苏格拉底学习。
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